Thursday, July 25, 2013

We Pardon Spizer, But Still Judge Former Sex Workers (Like Me) - Melissa Petro

Five years ago, Eliot Spitzer got caught paying women like me. And now he is stumping, smiling for photographers, and topping the political polls for New York’s next comptroller.
Meanwhile, here I am, working on building a living as a former sex worker, with no full-time job since I lost mine as a schoolteacher three years ago. Today, I spend a lot of my time writing about being a former sex worker (which I have done many times by now). I also teach new writers, including those at risk of sexual exploitation, on how they can tell their own stories. I would be fine with Spitzer’s return to politics if sex workers were allowed the same dignity of returning to normalcy. But apologizing and getting my career back wasn't exactly an option our society supports.
I used to think that sex work was empowering, until I figured out that this was true only in a financial sense — which is no small thing, but it’s not everything, and for a long time, I refused to acknowledge what that “empowerment” cost. In fall of 2010, after I published an op-ed on the Huffington Post under my real name arguing that not all sex workers were victims of trafficking or under the control of a pimp (I certainly wasn’t), I was abruptly sent to the "rubber room," an administrative office turned holding cell for New York City’s unwanted educators.  Four years after transitioning out of prostitution, winning a coveted position as a New York City Teaching Fellow, earning my master's degree in education, and giving lessons on art and creative writing at a struggling elementary school in the South Bronx, I sat in that drab room until the City could find a way to fire me. (I was tenured, so that required a hearing.)
Yes, it’s true, I had brought this scandal upon myself, but I could have never anticipated the fallout, or that my candor would make me a victim in another way. Like Spitzer, I was put on blast on the cover of the New York Post, then ridiculed in the national press. I was shamed by the City, including Michael Bloomberg himself. Ultimately, I was forced to resign from a career that I loved. Where, I asked myself, do you go from here? What do you become when the whole world, it seems, has found you guilty of “Conduct Unbecoming”? Can a woman ever be taken seriously after her sexual exploits have been made into front-page news? What if she doesn’t ask for forgiveness? What would society make of an unrepentant whore? Had I predicted the extent of this backlash, I would have made different choices.
Like Ashley Dupré, the 22-year-old escort who gets credit for bringing down Spitzer (as if it’d been her idea), I was forced to remake myself — again, as I had in becoming a teacher — and this time publicly. I could relate to Dupré: Behind the seductive name, the glamorous pics, the aspirations of a music career that everybody laughed at, I imagined there was a young woman not that different from me. The Times reported she was worried about how she would pay her rent and was considering working at a friend’s restaurant or, once her apartment lease expired, moving back with her family in New Jersey “to relax.” On her MySpace page, she made no secret that she was from a broken family, had used drugs, struggled financially, and had been homeless.
After I was fired, I couldn’t pay my rent. (Even now, freelance writing and the seminars I teach barely pay the bills.) Because of the negative publicity, I lost the part-time jobs that subsidized my teaching salary. And it would only get worse: When I surrendered my fight for my job, the Department of Education contested my unemployment, even though my resignation agreement had stipulated that they wouldn’t; this was the only reason I didn’t go to trial. I moved back in with an ex-boyfriend, falling back into an emotionally abusive relationship. I was four years in recovery for alcohol and sex addiction and 31 years old. Selling sex was out of the question, even though this option haunted me more then than it had in years.

We Pardon Spitzer, But Still Judge Former Sex Workers (Like Me)



“I don’t want to be thought of as a monster” Ashley said. Spitzer — a.k.a. Client 9 — seems to have cleared that hurdle, with 48 percent of the NYC voting public now supporting him for the second-highest elected job in the city. At the same time, and even more surprisingly, Anthony Weiner has been topping those same Quinnipiac polls in his run for New York’s mayor less than three years after being caught with his pants down.
But while Weiner gets thousands of words to examine his consciencein The New York Times Magazine, sex workers are portrayed in the media as victims or villains, rarely as humans with backstories and complicated lives — lives made all the more complicated by the sudden glare of attention. Sometimes, you leverage it for all it’s worth. In some ways, you have no choice. Once you’ve made a choice that stigmatizes you, your paths become limited. So, from the rubber room, I did an interview for Marie ClaireI wrote a series of articles on the incident that helped establish my career as a freelance writer. Friends congratulated me on my book deal, assuming this was inevitable. But there was no book deal.
In at least one major respect, I have been relatively lucky. Most people don’t have the luxury of being entirely open about their sexual histories — especially women. Especially women with experiences in the sex industry. Sex workers risk losing custody of their children, or being denied housing or employment based on their current or past professions. My own version of redemption has come from sharing my story in order to help others, then being able to step offstage, go home, and appreciate my privacy. Still, I will never teach children again in a full-time setting, and I’m okay with that.
Since their scandals, I suppose Spitzer and Weiner have been in rubber rooms of their own, self-imposed sabbaticals from serious public service. Now they’re back, just like Tiger — another man who apologized, stepped down, shut up, lost his sponsorships, and is obviously past that, now covered in Nike swooshes. Men have a way of coming back that I’ve always admired and aspired to replicate. As Anna Holmes wrote in an op-ed for the Times, we are more entertained than outraged by wealthy men’s bad behavior. Men who abuse women and behave outside the sexual norm are the norm. Eventually, they’re allowed to slowly leave that rubber room, to recede back into their former existences, while us bad girls are branded for life.

Wednesday, July 3, 2013

It's Hard Out Here for a Fit Chick - Molly Galbraith


OK, let’s be honest. It’s hard out here for any woman, regardless of her level of “fitness.”
I was talking with my Life Coach recently, yes, I hired a Life Coach (blog post coming soon, of course), and she was asking me questions like,
“Molly… what is your main goal?”
“Where do you see your niche in the fitness industry?”
“What do you want to be known for?”
“What is your specialty going to be?”
Ugh!  You mean I have to choose?  But..but..but!  I love heavy lifting, and I love nutrition, and I love corrective exercise, and I love helping general population clients look better and feel better, and I love working with women with PCOS and Hashimoto’s and helping them feel better…
How will I ever decide?
Well, after some long, hard thinking… I came to the following conclusion:
I want to use all of my knowledge and interests (heavy lifting, nutrition, corrective exercise, etc.) to provide women with the best nutrition and training information possible, in a simple and easy to apply way.  But most of all,
I want to help women give themselves GRACE and COMPASSION when it comes to their bodies, and help them discover and accept what their best body looks like, without having to kill themselves to get it.
You see, if anyone knows anything about struggling with body image, it’s me.
I can remember being 7 years old and doing competitive gymnastics and thinking I was fat.

Yep.  Positively HUGE, right?
Yep. Positively HUGE, right?

I can remember being 13 and trying on cheerleading uniforms and being embarrassed that I was the biggest girl on the team (at 5’8” and 130 lbs.)
Yep.  Ginormous beast here too, right?
Yep. Ginormous beast here too, right?

I can remember going through sorority rush and feeling like I was bigger than all of the other girls rushing, and the “good sororities” might not want me.
Yes. That’s me and my friend wearing ONE pair of pants. Why not, right?
Just for reference, I was probably at my heaviest in this picture.

(And why would I want to be friends with people who might not “want me” because of my weight?  Good question.  But that’s a full blog post in itself, but you can get a taste of it here.)
I’ve struggled with weight and body image for as long as I can remember.  At just over 5’10” and being the second SHORTEST girl on my Mom’s side of the family, I never had any hope of being petite, which is fine.  But young girls are already self-conscious enough about their bodies when they have an “average” build, much less when they tower over everyone else.
But enough about my distant past.  As many of you may know if you read my blog or read/listen to interviews with me, I decided almost 10 years ago, in the beginning of 2004 that I wanted to change my life and “get in shape.”

My "before" photos that I had my roommate take with a disposable camera. =)
This is what 185 and a horrible spray tan looked like in 2004.

I was ~185 lbs, and at the time I estimated my body fat to be around 34% (more on body fat estimations in another future blog post…so much to write!)  Over the last 10 years I’ve competed in figure competitions and dabbled in powerlifting.  I’ve trained for strength and hypertrophy, and I’ve trained for fat loss. My weight has been as low as 152 lbs. when I did my first figure competition in 2006, and my weight has gotten as high as 183.5 lbs. in the last year after dealing with my Father’s unexpected death, the breakup of a 6 year relationship, moving houses, and moving gyms.
The Lows: (L) 152 in 2006 before my first figure competition. (R) 154 in my 3rd competition in 2008.
The Lows: (L) 152 in 2006 before my first figure competition. (R) 154 in my 3rd competition in 2008.

The Highs. (L) My before photos in 2004 at 185 lbs. (R) Photos from several months ago at 183.5.  What a difference some muscle mass makes, huh?
The Highs. (L) My before photos in 2004 at 185 lbs. (R) Photos from several months ago at 183.5.
What a difference some muscle mass makes, huh?

And of course, I’d be remiss not to mention that I am always dealing with my Hashimoto’s (autoimmune hypothyroidism), PCOS (polycystic ovarian syndrome), and adrenal dysfunction issues, and figuring out how to be my healthiest.  Each of those conditions by themselves can contribute to weight gain and excess body fat, so having the trifecta has not made it a very easy road.

So why am I telling you all of this?  Several reasons:
  1. Because it sucks!
  2. Because I have a feeling that you have struggled with weight and body image.
  3. Because I have a feeling that you are really hard on yourself in regards to how your body should look and perform.
  4. Because you have probably been through really stressful situations where you couldn’t make good nutrition and hard training a priority.
  5. Because you have probably had times in your fitness journey when you got very lean pretty easily, and then found it difficult to maintain over a long period of time.
  6. Because you probably look at women in the fitness industry and see our pictures on our websites and think we have it allfigured out all the time and covet our bodies. (hint: most of us only put up pictures where we look our absolute BEST!)
  7. Because you have probably felt like the people around you were judging your body, and how you look, and how you eat, and talking about you behind your back if you don’t look like you do at your leanest all the time.
  8. Because you probably wonder why your friends can eat whatever they want for 2 weeks and only gain 2 lbs. and you eat what you want for 2 days and gain 7 lbs.
  9. Because you have probably dieted and tried to get leaner at some point, only to see no progress and wonder, “What the heck is going on?”
  10. Because some days you probably feel like saying, “Screw it!” and giving up and going back to your old habits, since what you’re doing doesn’t seem to be working anyway.
  11. Because you probably have days where you wish you could just eat whatever your heart desired without wondering what the macronutrients in a dish are and wondering if you should wait until post-workout to eat it.
  12. Because you probably want to go on vacation without worrying if you should pack food, or if they have healthy restaurants near your hotel, or stressing about how much weight you might gain while you’re gone.

And the list goes on and on and on, because it’s HARD out here for a fit chick!
And it can be even harder when you’re in the industry in some form or fashion.  We endure so much extra scrutiny from our peers, our clients, our friends, and our family.   Sure, if you’re a trainer, you should be  reasonably lean (that definition will vary from person to person) and you should definitely train on a regular basis.  But just because you don’t have veins in your lower abs 365 days a year (or EVER, for that matter) doesn’t mean you’re not competent and can’t help your clients with their fat loss goals.  I’ve had so many women in the industry tell me that they feel horribly about themselves if they aren’t walking around shredded all the time, because that’s what they feel is expected of them, and that’s often verbalized TO them.  I know I have received the following comments when my weight fluctuated back up after a competition:
“Wow!  What happened to you?”
“Sooo… are you, uh, still doing the whole working out thing?”
“Oh my gosh!  I almost didn’t recognize you!”
“Why don’t you look the way you used to in your YouTube videos?  You were much leaner then.”

Blah blah blah
This was a progress picture from around a year ago.  Just for reference I was around 172 here.  And at this point in time, I was getting negative comments about my weight and body fat levels.

I just want you to know that you’re not alone.  In the industry or not, I train/work with/counsel women from all over the world about nutrition, training, body image, self-image, and much more.  I hear their stories and their struggles.  I celebrate their victories, and help them learn from their defeats.  I laugh with them, I cry with them, and I talk them off the ledge when they’re ready to jump.  So why am I qualified to do these things?
Because I AM one of them.
Most days, I do pretty well.  For the most part, I’ve learned to love my body regardless of how much body fat I am carrying at any given moment.  (And yes, I know that some people will argue that even at my biggest, I still looked good, but it’s not about how *they* feel about my body, it’s about how *I* feel about my body =) ).  And you can love your body while still wanting it to look differently.  There’s no hypocrisy there.  It’s the same as loving yourself even if you’re not exactly where you want to be in your life at this given moment.
In fact, I am currently working with a nutrition coach (John Meadows) trying to lean out a bit more in order to get where I am more comfortable, because EVERYONE needs a coach.  Even a coach. ;-D
And while I general do pretty well, I still have the occasional basket-case moment.  We all do.  Yes, even my most beautiful and fit friends in the fitness industry, even the ones who tell you that the scale is not the best measure of progress, even the ones who talk about the weight on the bar being more important than the weight on the scale… yeah they have meltdowns too.
In fact, back in November when I was hanging with Alli McKee and Neghar Fonooni (my co-founders in Girls Gone Strong) we went to the gym for a workout.  My back was bothering me that day and I wasn’t able to do much except my rehab work.  I was just 8 weeks past my big breakup, and I hadn’t stepped on a scale in that time, and I decided to weigh myself.  I stepped on the scale and I was 180 lbs. and the heaviest I had been in almost 10 years (since I decided to get in shape in 2004).
So obviously I just took a deep breath, realized that everything would be fine, and reminded myself that this was a different scale, I wasn’t fasted, and I was fully clothed, so it was no big deal, right?
WRONG.
I started sobbing in the middle of Alli’s gym and felt like a complete and total loser who didn’t even feel worthy to be a part of something called Girls Gone Strong.
Yep.  That’s pretty much what happened.  And yep.  Neghar and Alli had to talk me off the ledge.  Just like I do for other women all the time.
Yep.  This picture is from the very trip where the girls talked me off the ledge.
Yep. This picture is from the very trip where the girls talked me off the ledge. Love them.

So that’s what I want you to realize.  None of us have it all figured out.  Some of us are farther along in our self-acceptance journey than others, but we are all in it together.  In the meantime, let’s can the trash talk about our own bodies AND each other’s bodies.  (Yes, I hear it all the time.  Women trashing on other women, and I’ve been guilty of it as well, when I was unhappy with myself).
We have a finite amount of time on this planet, don’t we want to spend as little of it as possible surrounded by negativity?
So how do you do this?  How do you begin accepting and loving your body exactly as it is, while continuing to set goals and work towards them?  Stay tuned for Part 2 where I’ll give you my top 5 ways to acquire and maintain a healthy relationship with your body.

Tuesday, July 2, 2013

The Dirty Little Secret of the Female Athlete: Cellulite - Vanessa Bennington

The Dirty Little Secret of the Female Athlete: Cellulite

Contributor - Nurse PractitionerIt’s time I got something off my chest. I have a secret. It’s one I’ve been trying to cover it up since I was about thirteen. Until recently I was ashamed of it. In fact, I can’t truly say it doesn’t still make me a little embarrassed. I always felt that if anyone found out my secret they would think I was not the person they believed me to be. I felt that my secret would lead them to believe I was fat, lazy, unfit, gross, and unattractive, or unlovable. What is this awful secret?

I have cellulite.

I’ve had cellulite since I was thirteen. I’m not talking about one or two dimples either. I have a sizeable amount of the dimply stuff on the upper part of my posterior thighs. My left side is much worse than my right. I know this because for the last twenty years of my life I have thought about, looked at, evaluated, and schemed about how to get rid of this stuff every single day of my life. Every. Single. Day.

cellulite, body issues, body image, athletes and cellulite, crossfit celluliteThis obsession, along with other body image problems and probably a genetic predisposition, led me to anorexia and bulimia. But guess what? It didn’t work. Even at my thinnest, which was a frail 90lbs, I still had a few dimples on my thighs. 

Why was I so obsessed? Why did cellulite drive me to such lengths? Because every “fit” woman I ever saw in a magazine or on TV was completely devoid of the stuff. Every form of marketing and media made it seem as if only fat, unfit women had cellulite. Even the magazine geared toward women who lifted weights told me that if I got lean enough and lifted enough weights I should be able to get rid of the cottage cheese on my legs. Therefore, everyday when I twisted and contorted my body in the mirror, trying to see if my legs were smoother, I was disappointed to see the dimples were still there.

I was still unworthy of the title of “fit.” I was not good enough for a fitness magazine. I wasn’t fit enough to wear shorts or a bathing suit. I was unacceptable.

I know there are countless others who understand these feelings of embarrassment, shame, and frustration. That’s why I’m writing this article; I want us all to understand what cellulite really is and why it is not an indicator of your fitness. I want to rid you of the idea that you shouldn’t even think about wearing a pair of booty shorts to work out in if you are anything less than perfectly smooth. I want to dispel the myth that you need dimple-free legs and a smooth butt to be considered fit.

What Is Cellulite?

Cellulite really has everything to do with the structure of our skin. The outermost layer of the skin is called the epidermis. Directly below the epidermis is the dermis, which contains things like hair follicles, sweat glands, and connective tissue. Under this is the first of two subcutaneous/fat layers. When this first layer of fat protrudes into the dermis, it causes the dimpling appearance we refer to as cellulite.  

cellulite, body issues, body image, athletes and cellulite, crossfit celluliteWomen who have cellulite tend to have connective tissue that is arranged differently. The connective tissue forms chamber-like structures that cause or encourage fat to bulge upward and outward into the dermis. Areas like women’s thighs and buttocks are especially prone to cellulite because that’s where we tend to store body fat. Men and the few women who do not develop cellulite have connective tissue that encourages fat to expand laterally and internally but not out into the dermis. So, a man’s thighs might have just as much adipose tissue, but he has what amounts to compression stockings over the top of the fat layer, whereas a woman has a pair of fishnets lying over her first layer of adipose. These structural differences have been confirmed with MRI, sonogram, and wedge biopsies. There is no getting around it - cellulite and the structure of the skin in cellulite-prone areas are simply different and something you cannot control.

Cellulite and the Female Athlete

I bet you’re still wondering why some women - even thin, lean athletic women - tend to have lots of cellulite and their female counterparts do not. Genetics, my friend. If your connective tissue is put together differently than your friend’s, your skin is going to look different. Just like skin color, hair, and height are all genetically determined, so is your predisposition to cellulite. That’s right, Mother Nature decides if you are to be dimple free or not.

She must find the dimples cute because 85-98% of post-pubertal females have cellulite. Yes! That means almost all women have cellulite.

That’s a hard pill to swallow for a lot of us, including myself. Really? My cellulite is not my fault? These dimples don’t signal to the world that I’m a fatty? No. No. And No.

It helped me to look at some studies and to really understand the structure of cellulite. Facts, research, and studies have shown us that cellulite isn’t a disease or problem of the obese. It’s normal. In fact, it is quite possible to be very lean, very fit, very athletic, and still have cellulite.

To that end, I present to you exhibit A. This is what I have deemed my body mullet: abs in the front, cellulite in the back. If you’re not laughing right now you must have missed out on the 80’s. Have someone explain “hockey hair” to you. No, I am not saying I am ripped. I’m not. I’ve certainly been leaner (still had the dimples though). But, I am fit. I eat a healthy diet. I am the strongest I’ve ever been in my entire life. I can see my abs. And I have cellulite. 

cellulite, body issues, body image, athletes and cellulite, crossfit cellulite

My DNA is such that my connective tissues allow my fat layer to bulge. So what. I also have grey-blue eyes, frizz-prone hair, broad shoulders, and a stubborn streak. None of those things make me ashamed or embarrassed. Neither should my cellulite.

I’m not saying you have to love the appearance of your cellulite, and I’m also not saying you should abandon your fitness routine or healthy eating because it isn’t going to “fix” your dimples. No, I encourage you to keep working out and keep eating well. Keep doing what makes you feel good and what you enjoy. But do it in shorts. Do it in bikini bottoms. Screw trying to hide the dimples. That’s like someone with freckles trying desperately to cover them all up with makeup or someone with a big nose trying to hide behind their hair.

Stop worrying that everyone will think you’re not fit. It’s time to show everyone what real, fit, athletic women look like. We are not the airbrushed “perfection” of fitness magazine myth. We are all different, unique, and we come in different shapes, colors, and sizes. And most of us are probably rocking a few dimples.   



Photos 1&2 courtesy of Shutterstock.

Manly Nerd by Chris Kluwe

Hannah Foslien/Getty Images
Edit Note: Chris Kluwe is an Oakland Raiders punter with a tabletop miniature from a game called Warmachine as his Twitter avatar and a new book out this week titled, Beautifully Unique Sparkleponies. He also famously filed an amicus brief for the Supreme Court's Proposition 8 case. We asked him to write us something about how to be a manly nerd — or simply just a nerd in the hyper-macho world of the NFL. This is what he sent us:

Hello everyone, my name is Chris Kluwe, and I’ve been invited to write to all of you on a matter of pressing importance, one burning the bowels of every male reader out there. The question is simple: How does one become a manly nerd? The answer is just as simple.

You do manly things.

For example, every morning, I wake up from my nesting pile of bearskin pelts and immediately plunge into an ice-cold spring-water bath in order to facilitate maximal hair follicle growth on my face, chest, back, and pendulous member. After the brisk cleanse, I dry off by shaking my rippling muscles in a vigorous twitching pattern, much like that of a dire wolf shedding rain. I then run down a nearby small game animal, spit and roast it over a hand-built fire, and toss the bones to my pet crocodile, Frederick.
When it comes to playing video games, I’m just as manly. My Xbox 360 controller is hand-carved from a single block of mahogany, and it features an inbuilt testosterone sensor that lets me know if my massive thews involuntarily clench too hard in between rounds of Call of Duty and Battlefield 3. Obviously, the only reason I would start crushing exotic hardwood between my calloused hands is due to sheer excitement at my five-to-one kill/death ratio, and not at all because of an overwhelming abundance of pulsating sexuality coursing through my chiseled body, attracting all the poser girl gamers.

Sometimes, when one of the lesser females manages to somehow defeat me (obviously by cheating), I’ll let loose a primal bellow of animalistic rage in order to send her weak and delicate frame scurrying back into the bedroom where she belongs. Once she’s safely returned to her proper place, I make tender, ravishing love thrusts into her always-willing ladyparts, which I know she enjoys immensely. As a manly gamer, it is both my duty and my privilege to remind the fairer sex of the proper hierarchy in the electronic jungle, and I take my duties seriously. We manly gamers need to constantly reassert our alpha-ness upon the inferior girl gamer wannabees so they don’t get any stupid ideas that they’re as good as us.

Another thing the manly gamer needs to realize is that beta males are not to be tolerated. Your skills at digital dominance should be rivaled only by the height of the five story log cabin you built with your bare hands in the pristine wilderness of Alaska, not by some pale, freckle-faced sack of bones with a lisping overbite. Do not let the beta drag you down to his limp-wristed level! Crush him mercilessly underfoot, grind his self image into dust, and laugh at his mewling cries for mercy. Mercy is for those too stupid to realize what a life and death situation truly is, like the proper allocation of lanes in a MOBA.

The last thing you’ll need to know as a manly gamer is that you must abolish all signs of weakness from your gameplay. Unwilling to wage psychological warfare on the disabled and dark-skinned? Weakness! Unable to instill the fear of physical harm in your teammates should they dare deny your reasonable requests? Weakness! Incapable of telling your snack-bearing mother that you just need one more round, and if she doesn’t stop bothering you while you’re working — Yes mom, it’s totally work — she’s going to cut your Internet connection?

WEAKNESS.

Show those self-righteous and entitled wastes of oxygen what being a manly gamer is all about. Smash them beneath your boot heel. Pillage their electronic villages, and gloat in the destruction of their carefully coordinated plans for unity and teamwork. The manly gamer stalks alone, a lone wolf always searching for fresh meat, and boy is he one badass motherfker.

Join me, and learn to be a manly gamer. Our numbers are dropping over the years, probably because of those stupid women and betas, and we need to keep our traditions pure.

Join me, manly gamer, in the shining tower of privilege.

(Seriously, how to be a “manly nerd”? Check your assumptions.)


Read more: Chris Kluwe, NFL Punter: How to Be a Manly Nerd - Esquire 
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